PMDD effects 1 in 20 women, are you one of them? In this episode we dive into what is PMDD? What causes some women to feel like a totally different person the week before their period? Learn natural ways you can support your hormones to have easy periods without PMS or PMDD.
Mentioned in this podcast:

Athletic Greens
Headspace meditation app
Lia Bartha - B the Method

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.