In this episode we cover how different types of exercise including HIIT, strength training, and walking impact your hormones -for better or for worse. I also share some of my favorite exercise at-home apps to get you started, and answer some of your questions.
Mentioned in this episode:

Form by Sami Clark
Bold by Brianna Joye
B the Method by Lia Bartha
Yoga with Adriene

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.