In this episode, Dr. Danielle discusses the significance of progesterone in pregnancy. She explains what progesterone is, common signs of low progesterone, and the role it plays in supporting pregnancy. Dr. Danielle also provides information on when and how to test progesterone levels, especially for women trying to conceive. She concludes by sharing natural ways to increase progesterone levels and offers recommendations for women seeking to optimize their progesterone levels during pregnancy.

Takeaways

Progesterone is a hormone primarily made in the ovaries after ovulation and plays a crucial role in supporting pregnancy.
Signs of low progesterone include irregular menstrual cycles, recurrent miscarriages, difficulty conceiving, common PMS symptoms, and spotting.
Testing progesterone levels is important, especially for women trying to conceive. Progesterone levels should ideally be tested six to seven days after ovulation.
Natural ways to increase progesterone levels include maintaining a nutritious diet, managing stress, prioritizing sleep, engaging in regular exercise, and considering herbal supplements like Vitex, vitamin B6, evening primrose oil, and topical progesterone from wild yam.


Chapters

00:00 Introduction and Importance of Progesterone in Pregnancy
03:07 Signs of Low Progesterone
06:24 The Role of Progesterone in Pregnancy
09:15 Testing Progesterone Levels
12:57 Progesterone Levels and Pregnancy
15:18 Natural Ways to Increase Progesterone Levels


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