In this episode I am joined by Nina Boyce (@nourishedwithnina). Nina Boyce is a certified Fertility Awareness Educator who teaches women how to use FAM for 99.9% effective birth control and conception. Her coaching programs focus on helping clients transition off birth control, support their natural hormones, and optimize fertility. She takes a holistic approach, focusing on nutrition and mineral testing, cycle charting, and lifestyle modifications to help her clients achieve their desired fertility goals. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health. Learn more about Nina at nourishedwithnina.com.
Mentioned in this episode:

TempDrop - basal body thermometer
PreMom - ovulation test strips
ReadYourBody - menstrual cycle tracking app
Proov - ovulation test kits (Code DRDANIELLE20 for 20% off)
The 5th Vital Sign by Lisa Hendrickson-Jack
Taking Charge of Your Fertility by Toni Weschler
FACTS - resource for information about FAM

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.