39 min listen
149. FRIDAY CHATS: How I'm Improving My Egg Quality and AMH
149. FRIDAY CHATS: How I'm Improving My Egg Quality and AMH
ratings:
Length:
14 minutes
Released:
Feb 23, 2024
Format:
Podcast episode
Description
In this episode, Dr. Danielle shares her personal journey of improving egg quality and increasing AMH. She discusses her decision to delay egg freezing and focuses on optimizing her egg quality through diet, supplements, acupuncture, and stress management. Dr. Danielle emphasizes the importance of a healthy diet, including protein, vegetables, and limiting alcohol and gluten. She also shares her supplement protocol, which includes specific antioxidants and CoQ10. Additionally, she highlights the benefits of acupuncture and stress management for fertility. Dr. Danielle encourages listeners to seek alternative medical advice if conventional treatments have not been successful.
Takeaways
A healthy diet, including protein, vegetables, and limiting alcohol and gluten, can help improve egg quality.
Supplements such as NAC and CoQ10 can support egg quality and fertility.
Acupuncture and stress management techniques can have positive effects on fertility.
Seeking alternative medical advice from naturopathic or functional medicine providers specializing in fertility can provide additional support and options.
Chapters
00:00 Introduction and Background
01:48 Focus on Diet and Nutrition
03:06 Importance of Protein and Vegetables
04:02 Limiting Alcohol and Gluten
04:59 Supplement Protocol
09:59 Acupuncture and Stress Management
11:45 Personal Focus on Fertility
13:08 Seeking Alternative Medical Advice
14:04 Conclusion and Next Episode Preview
-----
Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
? Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support
Takeaways
A healthy diet, including protein, vegetables, and limiting alcohol and gluten, can help improve egg quality.
Supplements such as NAC and CoQ10 can support egg quality and fertility.
Acupuncture and stress management techniques can have positive effects on fertility.
Seeking alternative medical advice from naturopathic or functional medicine providers specializing in fertility can provide additional support and options.
Chapters
00:00 Introduction and Background
01:48 Focus on Diet and Nutrition
03:06 Importance of Protein and Vegetables
04:02 Limiting Alcohol and Gluten
04:59 Supplement Protocol
09:59 Acupuncture and Stress Management
11:45 Personal Focus on Fertility
13:08 Seeking Alternative Medical Advice
14:04 Conclusion and Next Episode Preview
-----
Have a topic you want covered? DM me on Instagram @drdanielle.nd
Schedule your strategy call here.
Join the newsletter here!
Fullscript Supplement Dispensary
? Download your free Hormone Balancing Smoothie Recipe
Instagram: @drdanielle.nd
Website: drdanielledesroche.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support
Released:
Feb 23, 2024
Format:
Podcast episode
Titles in the series (100)
25. Bladder, Bowel, and Sexual Function with @ATLPelvicHealth by Heal Your Hormones with Dr. Danielle