Reduce your inflammation and pain levels while improving your overall health and longevity by using peptides, nootropics, and antioxidants. I’m joined by Dr. Neil Paulvin to talk about how he uses these methods to optimize his patient’s health.   How to Improve Mobility Alternating between joint-specific exercises, such as Kin-stretch, and using a massage ball Full-body stretching, such as yoga poses like cat-cow, pigeon, scorpion Using a foam roller   About Dr. Neil Paulvin Dr. Paulvin's goal with all of his patients is to optimize their health in the first 60-minute visit. He is Board Certified in Family Medicine, Anti-Ageing and Regenerative Medicine, Osteopathic Manipulation, Functional Medicine, Craniosacral Therapy, and Medical Acupuncture.  He has helped top executives, Olympic athletes, top trainers, and celebrities optimize their health. Dr. Paulvin features in the NY Post, Nutritious Life, Fasting MD, Ari Whitten, and many other publications and podcasts.  Dr. Paulvin's practice is in Manhattan. He also serves clients in multiple states including Florida and California over telemedicine. Dr. Paulvin uses traditional and alternative treatments to help his patients.  Patients see Dr. Paulvin for his expertise in Biohacking and Health Optimization. In addition, he specializes in helping his patients with hormone optimization, Peptide Therapy, Nootropics, and natural options for pain relief.        In This Episode What peptides are and how they’re used [3:30] How to use peptides for anxiety and depression [5:00] What happens with the thymus gland as we age [14:30] How to use peptides for weightloss [15:30] What mitochondrial dysfunction is [17:45] Why we need to know about Nrf2 [24:00] How to use PQQ antioxidants [25:30] How inflammation impacts our health and longevity [30:00]   Links & Resources Ready Why Antioxidants are Important and Use Code ENERGY for 10% Off Mitochondrial Complex Get 50% Off the Your Longevity Blueprint Course   Get Your Free Energy Guide from Dr. Paulvin Find Dr. Neil Paulvin Online Follow Dr. Neil Paulvin on Instagram | Facebook | Twitter | Pinterest | LinkedIn | YouTube   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 14: Supporting The Mitochondria With Nad And Peptides W/ Dr. Amber Krogsrud Episode 42: Benefits Of Sauna Therapy With Nicole Carlson Episode 31: Gut/Brain Connection With Dr. Lauryn Lax