Did you know that many of our chronic health issues stem from the gut? By changing the foods we eat, reducing our stress levels, and creating a mindful morning routine, we can vastly improve our health. Jane Hogan, “The Wellness Engineer,” joins me to talk about how she healed her rheumatoid arthritis using these methods.   The Benefits of Heart-Focused Breathing: Heart Coherence Increase Heart Rate Variability Helps PTSD and Anxiety   About Jane Hogan Jane Hogan, "The Wellness Engineer," is passionate about helping people release joint pain by naturally letting go of inflammatory foods, thoughts, and feelings so they are free to become the most magnificent version of themselves.  Her personal experience of overcoming crippling rheumatoid arthritis using natural solutions inspired her to leave a nearly 30-year engineering career and become a Functional Medicine Certified Health Coach - Jane hung up her hard hat and followed her heart!  Through Jane Hogan Health, Jane applies her engineering problem-solving skills to help others build a solid foundation of mind-body wellness and design their own unique path back to strength, vitality, and freedom.  Hogan is the creator of Wonderful Fine: An Anti-Inflammatory Living Membership Program, helping others see they can achieve optimal health by intentionally designing a life based on what our own body needs. Jane has inspired over 150,000 people to take control of their health with natural solutions and features on multiple media outlets.       In This Episode Why you have to cut out and reintroduce foods methodically [9:30] How symptoms of gut health issues can show up differently for different people [13:30] How heart-centered breathing can help you reduce stress and improve your gut health [15:00] Why you want to increase your heart rate variability [18:00] How a morning routine can improve your gut health [20:15] Why you need to understand that the solutions to your health and life lie within you [31:30]   Links & Resources Use code LIVERDETOX for 10% off the Core Restore Liver Detox Buy Adrenal Calm 3 Simple Ways to Help Calm Inflammation While Eating Find out More About The Miracle Morning   Find Jane Hogan Online Follow Jane Hogan on Instagram | Facebook | Pinterest   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 31: Gut/Brain Connection With Dr. Lauryn Lax Episode 33: Biohacking With The Ingredientologist Shawn Wells Episode 32: Happy Hormones For Life With Dr. Deb Matthew