92 min listen
Keto and Blood Sugar with Dr. Laura Buchanan
Keto and Blood Sugar with Dr. Laura Buchanan
ratings:
Length:
55 minutes
Released:
Dec 22, 2023
Format:
Podcast episode
Description
Are you curious as to how a ketogenic diet can help battle blood sugar issues or diabetes? Dr. Laura Buchanan is a Board-Certified Family Medicine physician and Metabolic Health Practitioner. The mission that drives her is to help people age successfully. That passion was initially derived from a love of sports but has since evolved and expanded to include a passion for healthy living generally, including the importance of nutrition, exercise, mental wellness, and an optimal use of the medical system. She sees her role as a doctor being two-fold: promoting prevention and practicing medicine. (https://doctortro.com/our-team/) She has a wealth of information regarding low-carb lifestyle approaches and health benefits, so I know you'll take something from this episode. What we discussed: Her work with Dr. Tro (1:19) Anti-aging strategies and nutrition (2:30) Common denominators in clients, friends, and family with health issues (10:03) Harmful seed oils (12:23) Low-carb diets and their impact on health (14:59) Protein intake and glucose monitoring (20:59) Using continuous glucose monitors for managing diabetes (28:45) Following a ketogenic diet during pregnancy and breastfeeding (33:28) Managing diabetes and nutrition in children (40:41) The benefits of a well-formulated ketogenic diet for metabolic health (45:37) Proper nutrition and mental health benefits (50:50) Where to learn more about Laura and her work: Instagram Aging Successfully Dr. Tro If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
Released:
Dec 22, 2023
Format:
Podcast episode
Titles in the series (100)
Cohn Wolfe & Robert Sikes | First competition experiences and competition prep techniques: In this episode Cohn and I go into the details about our first competition experiences and we also get into the weeds about our current prepping techniques. This info is great if you are an aspiring natural bodybuilder. by The Keto Savage Podcast