Welcome back! This week I'll be giving you an update on where I'm at on my tongue-tie journey. If you haven't listened to Part 1 be sure to take a listen to get some more background. That said, in this episode, I'll be sharing my experience with the tongue-tie release surgery; how I prepared, what the procedure was like, and my tips for recovery. I'll also be jumping into some wellness favorites, including food products, supplements, and skincare. 
Mentioned in this episode:

Koia Smoothies
Yishi Oatmeal
Summer Fridays Jet Lag Mask
Sunday Riley C.E.O. Vitamin C Brightening Serum
Sunday Riley Luna Sleeping Night Oil
Arrae Bloat Capsules

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.