Happy New Year! I'm so excited to be back after our winter break for Season 2. I needed a little bit of time to rest, reboot, and get organized for the new year, which is exactly what we're talking about today. New Year's resolutions usually don't work. In this episode, we'll be making a month-by-month plan on how to take care of your health and hormones. So that you can end 2023 happier, healthier, and with a stronger foundation of good habits. 

Mentioned in this episode:

Cycle Syncing Episode

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.