30 min listen
Better Habits for Your Health
ratings:
Length:
30 minutes
Released:
Jan 2, 2023
Format:
Podcast episode
Description
A new year, a new you? Often at the start of the new year we take a look at how we want this year to be different, and better. And if there’s one thing that we’ve learnt over the past couple of years it’s that our health is fundamental to our sense of wellbeing – everything from our physical to emotional health, our earning capacity, our ability to travel… so many things. If you’ve struggled with your health, especially in relation to food and what you eat, in this episode I am sharing 3 strategies that have worked the best, and seen me through every season. To get your FREE 7-day reset, go to https://www.nataliewalton.com/starterkit Podcast shownotes: https://www.nataliewalton.com/podcast/99 Connect on Instagram: https://www.instagram.com/nataliewalton Connect on Facebook: https://www.facebook.com/thenataliewalton
Released:
Jan 2, 2023
Format:
Podcast episode
Titles in the series (100)
1A. Bonus - How to create more calm at home: This bonus episode focuses on 10 ways you can create more calm at home today. And none of them are about spending money. Instead, it’s about really understanding how you function within your space, and what impact that has on your feelings... by Imprint with Natalie Walton