On this week's episode I am joined by Trudy Stone (@trudyestone). Trudy is a certified culinary nutritionist, founder of Trudy Stone Nutrition, podcast host and TV guest wellness expert who educates people about nutrition solutions for managing stress and anxiety.
From healthy habits to brain health, Trudy is passionate about empowering people to build healthier habits and unlock the power of food to build a strong and vibrant brain and body.  Trudy is also the creator of the R.I.S.E method, a step-by-step framework to help people to overcome stress, overwhelm and fatigue.
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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.