"There are  least 17 different conditions that we can link to excess stress."This week I am thrilled to welcome Trudy Stone, a certified culinary nutritionist, TV guest wellness expert, author, podcast host and founder of Trudy Stone Nutrition. She specializes in educating people about nutrition solutions for managing stress and anxiety.Trudy is also the creator of the R.I.S.E method, a step-by-step framework to help people to overcome stress, overwhelm and fatigue. Trudy outlines this methodology in this week's episode and I can't wait for you all to benefit! R - ruminate I - inflammation S - stress busting nutrients E - emphasis on gut healthIf you want to connect with Trudy, visit the following:Instagram: @trudyestoneWebsite: Trudy Stone Nutrition Facebook: Trudy Stone YouTube: Trudy Stone Trudy's Favorite Recipe - Sweet Potato, Apple, Carrot & Lentil SoupHow can I work with Plant Centered Nutrition? One on One Coaching"Positively Plant-Based": the Online CourseIf you want to connect with Ashley, visit the following:Instagram: @plantcenterednutritionWebsite: plantcenterednutrition.usFacebook: Plant Centered NutritionIf you want to connect with Katie, visit the following: Instagram: @plantcenteredkatieWebsite: plantcenterednutrition.usFacebook: Plant Centered Nutrition