"Get clear on why you are doing what you are doing" I am thrilled to welcome Alex Bladek,  a nutrition and mindset coach from Charlotte, North Carolina.  Alex, the owner of "The Fuel Method",  shares her approach for how she helps women step into their next level of confidence & empowerment in their health journey.   I am so grateful that you, the listeners, get to benefit from all of her insight and knowledge.  Alex wants to pose this challenge to our listeners.  Answer the following questions for yourself: What do I want?Why do I want it? What do I believe it will bring me?Who do I want to be? If I was my future self, how would he or she act? Respond? Prepare? Tools for Success: 1. Set your environment up for success with the intention of it being done by your future self 2. Catch yourself doing good! 3. Take a breath The next Plant Centered Mentorship starts July 21st, 2021 Enroll Here! If you'd like to connect with Alex, visit the following: Instagram: @thefuelmethodIf you want to connect with me, visit the following:Instagram: @plantcenterednutritionWebsite: plantcenterednutrition.usFacebook: Plant Centered Nutrition