In this episode, Sloane encourages you to jumpstart your 2023 goals from a place of success and shares how you can stick to a healthy habit, be it during the holiday season or not. "If you can start from a place of empowerment, from a place of success, imagine how much quicker you will be able to build upon that.” - Sloane Elizabeth   In this episode, Sloane shares: What being holistic mean and the routines that support a holistic wellbeing Why January resolutions often do not work How to set yourself up for a successful new year The best time to start on your goals The elements you need to help you build your routines The steps to creating and maintaining healthy habits no matter the time of year The number one component of a healthy habit How the system “keep-lose-add” works   Resource Mentioned: Manifestation Magnet Journal Email us a screenshot of your review and win a gift bundle of body image meditation and yoga classes - support@sloaneelizabeth.com Mindful Eating Starter Kit Free Workshop to Avoid Overeating During the Holidays   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight? Join the Food Freedom Collective