In this episode, Sloane teaches you how to become EXPANSIVE as f*ck in 3 different ways.  "When you actually speak, you are allowing expansive energy to be channeled through you and out of you.” - Sloane Elizabeth   In this episode, Sloane shares: The ultimate reason why you need to always aim for expansion How to tell when it's time to expand The 3 ways to get expansive What happens when you don't speak your mind Things you will attract into your life when you are expansive Why showing up with authenticity is worth it even with the risk of being rejected How you're hurting yourself and others by refusing to be expansive The number one roadblock to your expansion What you're losing by not being expansive   Resource Mentioned: Free Workshop to Avoid Overeating During the Holidays Mindful Eating Starter Kit   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight? Join the Food Freedom Collective