In this episode, Sloane discusses four situations in which relying solely on your hunger and fullness cues may not be the best approach and offers guidance on how to maintain a mindful and intuitive connection with your body's signals for nourishment. "It's not about ignoring your fullness cue. It's about knowing the nuances of your hunger and fullness scale.”  - Sloane   In this episode, Sloane talks about: Why you should never skip breakfast…especially if you don’t wake up hungry How to bring back your hunger cues What causes a slow metabolism Why you should be prioritizing lunch no matter what What it means to eat in a way that makes sense to your calendar The scenario when eating until you're 100% full doesn't make sense When eating dessert becomes a guilt-free pleasure How to identify the difference between appetite and hunger   Resource Mentioned:  Mindful Eating 101 Food Freedom Collective Email us a screenshot of your review and win a gift bundle - support@sloaneelizabeth.com   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight? Join the Food Freedom Collective