57 min listen
259-Satisfaction versus Fullness
ratings:
Length:
19 minutes
Released:
Oct 29, 2020
Format:
Podcast episode
Description
"If you don't love it, don't eat it and if you love it, savor it". - Evelyn Tribole Satisfaction versus Fullness The difference between satisfaction versus fullness is how you can see that diet culture has invaded your journey through intuitive eating because satisfaction with food is always left off the non-diet way of diet culture. Food can be filling without being satisfying: Think of your last diet when you ate a bowl full of salad. You felt full. Your stomach was stretch out, full, but you weren't satisfied Why? You picked out the crouton and left the fresh amazingly-smelling baked bread on the table. Food can be satisfying but not filling, aka not trigger satiety. Think chocolate, chips, candy… Food satisfaction starts in our ability to give ourselves the unconditional permission to eat and evolve in our ability to know what makes us individually satisfied and enjoy our meal. Intuitive eating is based on our ability to feel satisfied with food. That’s the cornerstone of the intuitive eating process. Why is finding satisfaction with food so important? Satisfaction turns off the drive to eat more so than fullness. What you’ll learn listening to this episode: What is the difference between being satisfied and full The role of pleasure in your eating experience Why seeking food satisfaction is so critical The role of mindset is connecting with satisfaction Mentioned on the show: Podcast Roadmap Conquer & Thrive
Released:
Oct 29, 2020
Format:
Podcast episode
Titles in the series (100)
129-Your Brain & Eating: The Aftermath of Food Insecurity with Dr. Kari Anderson: Food insecurity is the state of being without reliable access to food not just lack of quantity but also of choices and nutrition. It doesn’t have to be real... the simple thought of deprivation can set a chain reaction in... by It's Beyond the Food