In this Valentine’s week episode, Sloane delves into the distinction between self-love and self-care, highlighting that although they are related concepts, they are not the same thing. "Self-care is the act of doing something to care for yourself. Self-love is a feeling - it's the beliefs, it's the energetic identity of love for the self.”  - Sloane Elizabeth   In this episode, Sloane talks about: Setting a “white space” for yourself on your calendar and why this is a must for busy people What makes it challenging for most people to set a white space for themselves and how to overcome it Why you should never force yourself to get into the zone and be productive The different areas of our lives that need some “cleaning up” and how this act of cleaning up relates to self-care The foundations of self-love and self-care and how one cannot exist without the other How to deepen your self-love and self-care practices   Resource Mentioned:  February Self-Love & Self-Care Masterclass Email us a screenshot of your review to get a gift bundle - support@sloaneelizabeth.com   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight? Join the Food Freedom Collective