How do you experience the pre-ovulation phase of your cycle - your inner spring? Is it a time of ease and flow,  or perhaps anxiety and insecurity? Maybe  a mixture of both?  Whatever your experience, we hope that today's episode will shed some light on the powers of inner spring for you. It's our first Q+A episode where Red School founders Alexandra and Sjanie will answer your questions about how to work with your cycle in the pre-ovulation phase. We explore questions like: - What to do if your experience of inner spring is different to many people, due to health challenges, and how to handle the shame that can arise?- How to hold yourself when emotional vulnerabilities and wounds come up in inner spring.- How to emerge tenderly from your bleed in a world that often doesn’t support that, and how to meet the rising energy of spring in a generative way, especially when it appears as anxiety and insecurity. ---Join our free online course, Love Your Cycle: discover the power of menstrual cycle awareness to revolutionise your life - www.redschool/net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy