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The Menstruality Podcast

The Menstruality Podcast


The Menstruality Podcast

ratings:
Length:
144 episodes
Language:
English
Format:
Podcast

Description

How can menstrual cycle awareness and conscious menopause enhance your health, creativity and leadership? That's the question we'll explore together in the Menstruality Podcast, brought to you by Red School, where we’re training the menstruality leaders of the future. Your host, Sophie Jane Hardy will be joined often by Red School’s founders, Alexandra Pope and Sjanie Hugo Wurlitzer, as well as pioneering thought leaders, troublemakers and culture-shifters to discover how you can unashamedly claim the power of the menstrual cycle to activate your unique form of leadership; for yourself, your community, and the world.
Language:
English
Format:
Podcast

Episodes1 - 10 of 144 episodes

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144. Decolonising Wellness & Ayurvedic Menstrual Wisdom (Jyoti Rani)

Today we’re exploring a vital topic to all of us who are looking to evolve, wake up and...

55 minutes
May 02, 2024

143. How to Practice Cycle Awareness when your Cycle is Unpredictable (Alexandra & Sjanie)

Do you have a menstrual cycle that doesn’t fit within the archetypal menstrual cycle ma...

65 minutes
Apr 25, 2024

142. Your Womb, Your Menstrual Cycle and Expressing Your Truth (Alycia Camacho)

How easy do you find it to express your truth? On the podcast today, we’re exploring th...

58 minutes
Apr 18, 2024

141. The Sacred Reckoning of Menopause (Elayne Kalila Doughty)

We’ve all been there at some point. A shocking challenge disrupts our lives - a loss, a...

61 minutes
Apr 11, 2024

140. Cyclical Sex & How Cycle Awareness Deepens Intimacy (Alexa Bowditch)

Today we’re tackling two taboo topics at once. Firstly, sex - an area which many people...

58 minutes
Apr 04, 2024

139. Why we Need to Re-Write the Story of our First Periods (Alexandra & Sjanie)

Our first period - or our ‘menarche’ - is a big initiatory moment, which sets us on the...

55 minutes
Mar 28, 2024

138. Indigenous Cycle Wisdom and Menstrual Rituals (Dr Cre Dye)

When Dr Cre Dye was in her early 20s, she began to feel called to explore the power of ...

56 minutes
Mar 21, 2024

137. How Ancient Mythology Guides and Roots us on our Cyclical Heroine’s Journeys (Dr Sharon Blackie)

We’re thrilled to be welcoming mythologist and author, Dr Sharon Blackie back to the po...

57 minutes
Mar 14, 2024

136. What’s Going on with Pre-Menstrual and Menopause Rage? (Alexandra & Sjanie)

Today we're having a frank and feisty chat about one of the hot topics in our community...

59 minutes
Mar 07, 2024

135: How to Feel Better in Perimenopause - REPLAY (Dr Lara Briden)

Today we’re actually replaying Dr Lara Briden's first episode with us, How to Feel Bett...

60 minutes
Feb 29, 2024