19 min listen
EP 005: Stop Using Distraction and Avoidance to “Deal” With Emotional Eating
EP 005: Stop Using Distraction and Avoidance to “Deal” With Emotional Eating
ratings:
Length:
23 minutes
Released:
Oct 5, 2022
Format:
Podcast episode
Description
Welcome to a magical moment of healing your relationship with the subconscious mind - aka, the driver of your reality. In today’s episode, you’ll be prompted to come to terms with the ways you’ve been using distraction and avoidance to “deal” with your food and body image struggles. Sloane Elizabeth taps into the world of the subconscious to pry deep into the hidden layers of why you do the things you do, feel the way you feel, and believe the things you believe in. This step may be crucial to healing your relationships, not only with food but with everything around you. Tune in to understand why changing your direction and course of action is not always the best thing to do when your current habits are not working for you. "What if it's not about doing something different but releasing emotions and being able to cope with them so that they don't come back?” - Sloane Elizabeth In this episode, Sloane Elizabeth talks about: Why changing your course of action may not be the solution to creating new behaviors What people are doing that is not helping them heal their relationship with food Why putting a band-aid on the "wound" is not the key to healing The reason why most diets and committing to habits don’t work What you can do when you feel the urge to eat from emotions The worst thing about doing the things you don't like How getting to the root issue can help with the healing process Fighting the tension versus taking a step back to think before acting What the law of physics tells us about dealing with our emotions The subconscious mind's role in molding our thoughts and beliefs Why subconscious healing and reprogramming come first before changing actions Resource Mentioned: Join the Food Freedom Collective Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight? Join the Food Freedom Collective
Released:
Oct 5, 2022
Format:
Podcast episode
Titles in the series (81)
EP 014: How to Maintain Healthy Habits Throughout the Holiday Season: In this episode, Sloane encourages you to jumpstart your 2023 goals from a place of success and shares how you can stick to a healthy habit, be it during the holiday season or not. "If you can start from a place of empowerment, from a place of... by The Sloane Elizabeth Show