In this episode, join Rosa's incredible journey of transformation, as she breaks free from unhealthy habits and discovers a newfound sense of freedom through the power of mindful and intuitive eating. "Living my life with intuition means doing the things that I want to do, and knowing that by doing them, I can positively affect others.” - Rosa   In this episode, Rosa talks about: How her mindset shift from being a people pleaser to prioritizing herself positively impacted her life at a high level Learn how she dealt with her fears and discover her advice for overcoming fear and achieving personal growth Uncover the reality of food addiction and how it compares with addiction to alcohol or other substances Learn effective strategies for coping with feelings of guilt when you break your streak Find out what inspired her to take the crucial first steps on her path to healing Discover effective strategies for maintaining or building momentum toward your goals and objectives Learn about how manifestation played a role in helping her achieve her goals Discover how cultivating positive, abundant thoughts that support a healthy body image can also help drive success in your career   Resource Mentioned:  March Free Masterclass   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight? Join the Food Freedom Collective