23 min listen
EP 031: Understanding the Role Your Subconscious Programming Plays in Your Eating Habits
EP 031: Understanding the Role Your Subconscious Programming Plays in Your Eating Habits
ratings:
Length:
24 minutes
Released:
Apr 5, 2023
Format:
Podcast episode
Description
Your subconscious mind has so much more power over your eating habits than you realize. Because it works in the background 90% to 95% of the time, you won’t even realize that there are things you do automatically that change the way you look at food. Taking a deep dive into your subconscious and, in effect, the root cause of your habits, can help you become more consistent and have the results you really want to achieve. Tune into this episode to have an idea about common roots that could be pushing you to stay in an unhealthy spiral. "If you have a subconscious program that says I am not worthy of love, then that is what we need to address first before we talk about gentle nutrition, intuitive eating, or hunger cues.” - Sloane In this episode, Sloane talks about: How the subconscious mind works and the role it plays in one’s eating habits How healing work can help rewire one’s subconscious programming Common root causes that cause the subconscious to repeat unhealthy habits How having better control of food habits can impact other aspects of life The importance of trusting your body and the cues that it provides The role of self-love and how this paves the way to better nutrition and eating habits …and more! Resource Mentioned: Food Freedom Collective Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight? Join the Food Freedom Collective
Released:
Apr 5, 2023
Format:
Podcast episode
Titles in the series (81)
EP 005: Stop Using Distraction and Avoidance to “Deal” With Emotional Eating: Welcome to a magical moment of healing your relationship with the subconscious mind - aka, the driver of your reality. In today’s episode, you’ll be prompted to come to terms with the ways you’ve been using distraction and avoidance to... by The Sloane Elizabeth Show