In this episode, Sloane talks about a very specific kind of expansiveness and why this is worth exploring: learning how to expand in your body in a “safe” way. "This 2023, be really expansive and stop hiding. Stop hiding your body, stop hiding your essence, stop hiding your love.” - Sloane Elizabeth   In this episode, Sloane talks about: The difference between feeling called to release weight versus forcing yourself to lose weight The different ways weight gets added to your body What happens when you force yourself to expand How to feel safe "enough" to open yourself up to expansion Techniques to teach yourself how to feel safe in your body How to initiate your awareness of all the “protective mechanisms” you’ve built around yourself What you need to feel first, so you can finally stop hiding Resource Mentioned: Manifest Your Dream 2023 Program The Body Love Blueprint Food Freedom Collective Email us a screenshot of your review and win a gift bundle of body image meditation and yoga classes - support@sloaneelizabeth.com Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight? Join the Food Freedom Collective