27 min listen
EP 021: How To Transition From Counting Macros To Eating With Love and Intuition (Kristelle's Success Story)
EP 021: How To Transition From Counting Macros To Eating With Love and Intuition (Kristelle's Success Story)
ratings:
Length:
40 minutes
Released:
Jan 25, 2023
Format:
Podcast episode
Description
In this episode, Sloane’s client Kristelle shares how she freed herself from fear of food and obsessive macro counting so she could experience true food freedom! "Celebrate your wins. I think that's so important because I feel like we're always so hard on ourselves.” - Kristelle In this episode, Kristelle talks about: The importance of processing your emotions and understanding your binge eating triggers Eating whatever you want, whenever you want versus eating according to what feels holistically aligned How to free yourself from the “fall off track” mentality How to enjoy social events without worrying about food The ROI of investing in yourself and your health Why you shouldn’t allow others to dictate what you eat Resource Mentioned: Food Freedom Collective Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight? Join the Food Freedom Collective
Released:
Jan 25, 2023
Format:
Podcast episode
Titles in the series (81)
EP 004: Exactly How I Manifested Moving to Miami...TWICE!: Have you ever wanted something so badly - and KNEW it was meant for you - but you didn’t have the slightest idea *how* to bring it into reality? Welcome to another episode of the Sloane Elizabeth Show where you will find the answer to making your... by The Sloane Elizabeth Show