In this episode, Sloane is joined by Emma, a college student who once struggled with eating and living healthy but managed to free herself from the chains and demands a college lifestyle brings.  "Whatever part you play in your life, when you're able to take the time and actually have a nutritious meal, you start realizing that the rest of your day you can actually make it through.”  - Emma   In this episode, Emma talks about: Her old lifestyle and the struggles and challenges of being a college student with an unhealthy relationship with food How physical health struggles can impact your mental health (and how healing on a physical level positively impacts your mental wellbeing) The #1 thing that helped her increase her productivity at school How Emma was able to relieve her social anxiety and start going out to eat with friends again Why Emma decided to join the Food Freedom Collective and invest time in her healing The relevance of journaling and giving yourself more quality time   Resource Mentioned: Glowing Goddess Group  Email us to get a customized coupon for the Glowing Goddess membership discount - support@sloaneelizabeth.com   Connect with Sloane Elizabeth: Website Instagram TikTok Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight? Join the Food Freedom Collective