16 min listen
It's not about the food (really): Stress + Emotional Eating
It's not about the food (really): Stress + Emotional Eating
ratings:
Length:
37 minutes
Released:
Jun 3, 2019
Format:
Podcast episode
Description
Stress Eating. Emotional Eating. We've all done it- at least once, but some of us struggle with emotional eating, or eating in response to stress, more than others. But WHY do we eat when we're stressed or anxious, and how do we combat emotional eating? In this special episode of The Healthy Balanced Mama Podcast, I'm taking you behind the scenes of my brand new Supermama Society and giving you a sneak peek into one of the deep dive audios I released to this month's Society members: Stress and Emotional Eating. Join us for monthly video lessons, deep dive audios (like this one!), members-only recipes, access to my full e-book and printable library and SO much more on living a healthy mama life- without restriction. Registration closes on June 10th. Learn more + join: https://www.supermamasociety.comFind me: Healthy Mama Kris Instagram FacebookHealthy Mama Life Facebook Community
Released:
Jun 3, 2019
Format:
Podcast episode
Titles in the series (100)
Ep. 006: Habits for Health by The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting