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ratings:
Length:
12 minutes
Released:
May 9, 2019
Format:
Podcast episode

Description

What do you think of when you think of self care? For many of us, a picture of a perfectly curated Instagram scene complete with perfectly waxed legs in a beautifully decorated bath with flower petals, indie music (I'm imagining, here), passionflower kombucha and the latest issue of Mindful magazine comes to mind. In reality, for many of us, that bath is complete with legs that wanted to be shaven weeks ago (but who has time for that?), moving aside the army of rubber duckies and the Paw Patrol washcloth covering the drain and being interrupted six times before even getting into the beautiful bath... that is now cold. Self care does not have to be gel manis, two hour massages and sparkly unicorn bubble baths to fulfill your important need to care for yourself, so you can be the best for those around you. Join the Supermama Society: launching May 10th Learn MoreFind me: www.healthymamakris.comInstagramFacebook
Released:
May 9, 2019
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!