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    Exactly how to start meal prepping this new year

    Exactly how to start meal prepping this new year

    FromThe Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

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    Exactly how to start meal prepping this new year

    FromThe Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

    ratings:
    Length:
    31 minutes
    Released:
    Jan 1, 2024
    Format:
    Podcast episode

    Description

    The new year is HERE! And if you’re like me, and you like to work on healthy habits over the new year (rather than grand resolutions that fall off in the second week), AND meal prep is one of those habits, this is the episode for you. I’m going to give you step by step how I recommend you start a meal prep habit in the new year (or any time, really). 
    Mentioned in this episode:

    Free Meal Prep Worksheet


    25% off Healthy Mama Meal Prep using code NEWYEAR24


    New Year Meal Planning Episode (Spotify)


    New Year Meal Planning Episode (Apple)

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    Connect with Kris:

    Healthy Mama Kris Recipes

    The Healthy Mama Cooking Club

    Instagram: Healthy Mama Kitchen Podcast


    Instagram: Healthy Mama Kris

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    Released:
    Jan 1, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!