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    Ep. 014: Overcoming binge eating + becoming a normal eater with Lex Daddio of Restoring Radiance

    Ep. 014: Overcoming binge eating + becoming a normal eater with Lex Daddio of Restoring Radiance

    FromThe Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

    Start listeningView podcast show

    Ep. 014: Overcoming binge eating + becoming a normal eater with Lex Daddio of Restoring Radiance

    FromThe Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

    ratings:
    Length:
    60 minutes
    Released:
    Apr 8, 2019
    Format:
    Podcast episode

    Description

    Lex Daddio of Restoring Radiance and I chat about her journey overcoming binge eating, going from darkness to light and her transformation from disordered eating to intuitive eating and ultimately becoming a normal eater. This is one episode you do NOT want to miss! Find Lex on Instagram: @restoring_radianceand her blog: http://www.restoreyourradiance.comFind me: http://www.healthymamakris.com On Instagram + Facebook: @healthymamakris
    Released:
    Apr 8, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!