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Food, herbs & recipes to lose weight, sleep better & boost mood with Dr Rupy Aujla

Food, herbs & recipes to lose weight, sleep better & boost mood with Dr Rupy Aujla

FromPostcards From Midlife


Food, herbs & recipes to lose weight, sleep better & boost mood with Dr Rupy Aujla

FromPostcards From Midlife

ratings:
Length:
70 minutes
Released:
Nov 12, 2023
Format:
Podcast episode

Description

Lorraine & Trish meet Dr Rupy Aujla GP, food writer and Instagram star to ask those all important foodie questions, from what to cook that’s healthy but tastes super delicious; how to get kids to eat well; where does that midlife muffin top come from, why is it so hard to shift & how to actually be rid of it once and for all. Plus: A new way to find fashion that flatters; giving up booze (or not) & Margo the podcat’s near miss Sign up for our newsletter: https://fromlorraineandtrish.substack.com/Contact us: hello@postcardsfrommidlife.comFollow us on Instragram: @postcardsfrommidlifeJoin our private Facebook Group: https://www.facebook.com/groups/681448662400206/ Hosted on Acast. See acast.com/privacy for more information.
Released:
Nov 12, 2023
Format:
Podcast episode

Titles in the series (100)

Are you living in a hormonal hothouse battling it out with your teens while the dog, cat and husband look on? You're not alone. Lorraine Candy and Trish Halpin have been editing glossy magazines for more than two decades, helping support women through all aspects of their busy lives. Between them the duo have six children, two dogs, one cat and two husbands. And this time, they’re the ones asking for help. Join Lorraine and Trish as they consult the experts on parenting teenagers during the great midlife unravelling in this weekly podcast. Sharing their mid-life journeys, from the menopause to reinvention, and living with angst-ridden teens they cover it all.