41 min listen
Beat anxiety, boost confidence, feel happier with Dr Emma Hepburn
Beat anxiety, boost confidence, feel happier with Dr Emma Hepburn
ratings:
Length:
64 minutes
Released:
Nov 26, 2023
Format:
Podcast episode
Description
Trish and Lorraine meet The Psychology Mum, aka Dr Emma Hepburn, an award-winning clinical psychologist whose llustrated books on happiness and emotional wellbeing are the perfect toolkits for navigating modern life for both adults and children. Find out how to get off the ‘rumination wheel’, peel away layers of guilt or shame and discover why happiness is to be found where we least expect it. Plus: Our best bits of 2023; a wild swim in Scotland & the joy of a midlife vest collection!Sign up for our mini magazine: https://fromlorraineandtrish.substack.com/Contact us: hello@postcardsfrommidlife.comFollow us on Instragram: @postcardsfrommidlife Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/ Hosted on Acast. See acast.com/privacy for more information.
Released:
Nov 26, 2023
Format:
Podcast episode
Titles in the series (100)
Coping with ageing parents (when life is already too busy): In the middle of bringing up children at one end and helping with ageing or sick parents at the other? Welcome to the sandwich generation. Lorraine and Trish talk to Jane Caldwell about the lessons she learned – and the advice she wished she’d had – wh... by Postcards From Midlife