41 min listen
Dr Michael Mosley: solve your sleep problems and lose weight
Dr Michael Mosley: solve your sleep problems and lose weight
ratings:
Length:
60 minutes
Released:
Feb 4, 2024
Format:
Podcast episode
Description
Lorraine and Trish are joined by everyone’s favourite medic, Dr Michael Mosley, to get to the bottom of the causes of poor sleep and his smart solutions for getting a good night every night. Plus, the link between sleep and your gut health and how to follow his weight loss ‘virtuous circle’. Also in this episode: the Agony Aunts are back! Lorraine & Trish solve family dilemmas and - drum roll - announcing the very first Postcards from Midlife retreat!Find out more here: https://www.stmoritzhotel.co.uk/offers-and-breaks/postcards-from-midlife-retreat/Sign up for our mini magazine: Postcards From Lorraine & TrishContact us: hello@postcardsfrommidlife.comFollow us on Instragram: @postcardsfrommidlife Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/ Hosted on Acast. See acast.com/privacy for more information.
Released:
Feb 4, 2024
Format:
Podcast episode
Titles in the series (100)
Coping with ageing parents (when life is already too busy): In the middle of bringing up children at one end and helping with ageing or sick parents at the other? Welcome to the sandwich generation. Lorraine and Trish talk to Jane Caldwell about the lessons she learned – and the advice she wished she’d had – wh... by Postcards From Midlife