Tara chats with Dr Nikki Stamp -  Australian cardiothoracic surgeon, author, tv presenter, and kick a$$ myth buster. Nikki reveals how social media is impacting our physical and mental health, and how to take control of our social media feeds. Also in this episode: How to tell fact from fiction when reading health information onlineHer own struggles with food and body image and how that has changed over timeHer journey from a high school student experiencing self-doubt, to commendably now one of only 11 cardiothoracic surgeons in Australia The latest scoop on saturated fat and how it impacts our heartWhat we can all do for heart healthFollow Dr Nikki Stamp on Facebook and Instagram Purchase her books from Booktopia, any good book store, or from her website.- Can you die from a broken heart, and - Pretty UnhealthyFollow Tara on Facebook and Instagram, and join the private 99% FAD FREE podcast group. If you enjoy the podcast, we would love if you could rate us and leave a review! Support the show (http://www.thenutritionguruandthechef.com)