Tara talks to Jono Steedman (Accredited Practicing Dietitian), aka 'The Guyetitian' about all things protein. Jono will talk you through: Why is protein important? What does it do? How much you need and where you can get itDo you need a protein supplement/powder, or not? Great snack and meal ideas packed with proteinWhat to look for if buying a protein powderDo you still need to make sure you 'combine and complement' proteins (vegetarians)and of course, much more...Follow Jono InstagramFacebookWebListen to his podcast BITE ME Follow Tara InstagramFacebookWebTik TokSupport the show (http://www.thenutritionguruandthechef.com)