21 min listen
Finally... The Protein Episode
ratings:
Length:
38 minutes
Released:
Jun 26, 2023
Format:
Podcast episode
Description
This episode is dedicated to the sexiest macronutrient of the time: PROTEIN. We talk to the king of protein research himself, Professor Stu Phillips from McMaster University about all the most common questions we get about protein. How much do you need? Should you spread it out throughout the day? Do you need a protein supplement? Is animal or vegan protein better? What's the deal with collagen, and more. Find out how a higher protein diet impacts your overall health, your weight, and your metabolism. (Plus, how to not waste your money on things that don't work.)
Preorder our book!
Remember to head to our website for our show notes!
Follow us on Instagram @foodweneedtotalk.
Find Juna on Instagram @theofficialjuna, and @JunaGjata on YouTube and TikTok.
Preorder our book!
Remember to head to our website for our show notes!
Follow us on Instagram @foodweneedtotalk.
Find Juna on Instagram @theofficialjuna, and @JunaGjata on YouTube and TikTok.
Released:
Jun 26, 2023
Format:
Podcast episode
Titles in the series (94)
Good Food, Bad Food: Even children tend to refer to "good food" and "bad food." The "Food, We Need To Talk" co-hosts break down this idea. by Food, We Need To Talk