Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Q&A - Food and Depression, Birth Control and Weight Gain, and What If You Hate Exercise?

Q&A - Food and Depression, Birth Control and Weight Gain, and What If You Hate Exercise?

FromFood, We Need To Talk


Q&A - Food and Depression, Birth Control and Weight Gain, and What If You Hate Exercise?

FromFood, We Need To Talk

ratings:
Length:
32 minutes
Released:
Dec 25, 2023
Format:
Podcast episode

Description

Today, we are answering all your top questions! Some of the topics we cover include: the link between food and depression, whether or not birth control causes weight gain, what to do if you don’t like exercise, and the effects of weight stigma on health. Thank you for another incredible year of the podcast and for all your support! We wouldn’t be here without you, and HAPPY HOLIDAYS!!!

Get bonus episodes:

https://www.patreon.com/FWNTT

Check out Full Plate Living:

https://www.fullplateliving.org/

Check out our book:

https://read.macmillan.com/lp/food-we-need-to-talk/

Chat with us on IG!

https://www.instagram.com/foodweneedtotalk/?hl=en

Be friends with Juna on IG and Tiktok!

https://www.instagram.com/theofficialjuna/

https://www.tiktok.com/@junagjata
Released:
Dec 25, 2023
Format:
Podcast episode

Titles in the series (91)

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).