Q&A - Mixing Cardio and Lifting, the Best Gym Routine, Optimal Time to Exercise and More

FromFood, We Need To Talk

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Q&A - Mixing Cardio and Lifting, the Best Gym Routine, Optimal Time to Exercise and More

FromFood, We Need To Talk

ratings:

Length:

15 minutes

Released:

Feb 10, 2020

Format:

Podcast episode

Description

Juna and Eddie answer listeners' questions about exercise, from "how much is enough" to "how much is too much?"

Released:

Feb 10, 2020

Format:

Podcast episode

Titles in the series (92)

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

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Stress, Stress, Stress and Your Waistline: As Eddie says, with a fudgsicle in hand, "They're right! Stress changes the types of food you crave!" by Food, We Need To Talk
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Q&A - Are Potatoes Bad For You, Portion Control for Weight Loss, Dealing with Weight Gain Without Dieting and More: Eddie and Juna begin to answer some of the myriad questions that have come in from "Food, We Need To Talk" listeners. by Food, We Need To Talk
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Doomed If You Diet, Doomed If You Don’t: The first episode of the podcast "Food, We Need To Talk" begins with the great dilemma: "You're doomed if you diet, doomed if you don't." by Food, We Need To Talk
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The Magic of NON-Exercise: What is NEAT and why does it matter? by Food, We Need To Talk
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Is Your Body Working Against You?: What happens to the body post-diet? Guest Dr. Paul MacLean explains. by Food, We Need To Talk
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How Can I Become A Fat-Burning Machine?: When experts on nutrition and eating were asked for one top piece of advice for better health, all talked about exercise instead. by Food, We Need To Talk
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Good Food, Bad Food: Even children tend to refer to "good food" and "bad food." The "Food, We Need To Talk" co-hosts break down this idea. by Food, We Need To Talk
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This Is Your Brain On Cheesecake: Among the scary insights that brain science can offer into junk foods: eating them tends to shift food preferences long-term -- at least, in mice. by Food, We Need To Talk
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The Surprising Secrets of Your Metabolism: Get up to speed...on your metabolism! by Food, We Need To Talk
28 min listen
How to Create Habits and Hack Your Health: Professor Wendy Wood shares tips on creating better habits. by Food, We Need To Talk
36 min listen
Is It Really Just About the Calories?: What even is a calorie and do they really matter?! by Food, We Need To Talk
24 min listen
What The Heck Should We Eat?: Possibly the very best thing you can do to help yourself eat better is ... not about choosing a particular type of food. by Food, We Need To Talk
21 min listen
First Listen: Listen to this trailer of WBUR's new podcast, "Food, We Need To Talk," to get a sense of its journey toward eating better and, most importantly, feeling better about it. by Food, We Need To Talk
3 min listen
Is the Freshman 15 a Real Thing?: It's back to school season! Today, a deep dive into staying healthy and happy in college. by Food, We Need To Talk
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Be Kind...Even To Yourself: The importance of practicing self-compassion. by Food, We Need To Talk
28 min listen
Stress, Eating, and Weight: Is stress really all that bad? by Food, We Need To Talk
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Am I Destined To Be This Size?: "Genes load the gun, and the environment pulls the trigger" -- is one way to look at how much of weight is within our control. by Food, We Need To Talk
17 min listen
Sleep, Weight Gain, Eating, and Health: What's happening with our sleep? by Food, We Need To Talk
51 min listen
Your Body, Your Self: From weight stigma to the "Health At Every Size" movement, Eddie and Juna dig into the complex issue of body image. by Food, We Need To Talk
24 min listen
Resolutions - Is Coffee *Actually* Healthy?: Caf, decaf, or no-caf? by Food, We Need To Talk
40 min listen
First Listen - We're Back!: Food, We Need To Talk season 2 is here! by Food, We Need To Talk
2 min listen
This Is Your Brain on Cheesecake: Is processed food addictive? by Food, We Need To Talk
22 min listen
From "Fat Is In" to "Slim-Thick" - A History of Dieting: Dr. Katharina Vester on the surprising effects of dieting trends throughout history. by Food, We Need To Talk
32 min listen
Where Does the Fat Go? (And Other Concerns): Ruben Meerman, the "surfing scientist", on what happens to fat when we lose weight. by Food, We Need To Talk
23 min listen
OZEMPIC - The "Magical" Weight Loss Drug: What's the deal with Ozempic? by Food, We Need To Talk
53 min listen
Supplements And Snake Oils: Eddie and Juna take a look at supplements, the largely unregulated substances that often promise magically easy solutions to complex, difficult problems. by Food, We Need To Talk
23 min listen
A "Healthy" Relationship with "Unhealthy" Food ft. Jordan Syatt: When does a focus on healthy eating and exercise go too far? by Food, We Need To Talk
27 min listen
Q&A - Mixing Cardio and Lifting, the Best Gym Routine, Optimal Time to Exercise and More: Do yoga and pilates count as resistance training? And other listener questions about exercise. by Food, We Need To Talk
15 min listen
Here's What We Do Agree On About Nutrition: Mediterranean, keto, paleo, low-fat, low-carb...what should we actually be eating?! Dr. Christopher Gardner weighs in. by Food, We Need To Talk
32 min listen

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Q&A - Mixing Cardio and Lifting, the Best Gym Routine, Optimal Time to Exercise and More

Q&A - Mixing Cardio and Lifting, the Best Gym Routine, Optimal Time to Exercise and More

Description

Titles in the series (92)

More Episodes from Food, We Need To Talk