We spend over a third of our lives asleep, so it must be pretty darn important--but why? What is going on in our brains when we sleep? What makes sleep so crucial for our overall health, and how does it affect our eating, weight, energy, and mood? And perhaps most importantly, how can we improve our sleep?

Today, a conversation with Dr. Param Dedhia on all things sleep: circadian rhythms, blue light, Eddie's trials and tribulations in meical school, and more! All shownotes are available on our website: https://www.foodweneedtotalk.com