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    Is It Really Just About the Calories?

    Is It Really Just About the Calories?

    FromFood, We Need To Talk

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    Is It Really Just About the Calories?

    FromFood, We Need To Talk

    ratings:
    Length:
    24 minutes
    Released:
    Apr 4, 2022
    Format:
    Podcast episode

    Description

    Are all calories created equal? Do calories even matter? Are calories ALL that matter? In this episode, Juna and Eddie talk to EC Synkowski, founder of Optimize Me Nutrition, about those little things we all love to hate: calories. What are they, and should we even be paying attention? Listen up, the answer may surprise you…

    You can find EC on Instagram, here: www.instagram.com/optimizemenutrition

    And her amazing website, here: https://optimizemenutrition.com
    Released:
    Apr 4, 2022
    Format:
    Podcast episode

    Titles in the series (92)

    A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).