Ever wondered how to shift your mindset when it comes to health, weightloss or even career changs? This week I chat to Emily Contarino about her journey through an eating disorder, body building, accepting herself at every stage and also about some buisness mindset shifts. 
 
We covered:

Mindset and ways increase my self worth
Psychology to create change in weight loss
Compassion for self
Sustainable weightloss
Affirmations - how to use them effectively
The power of words - negative and positive 
How do you view yourself?  Unpacking confirmation bias
The role of exercise and nutrition in a healthy mindset

 
I learnt heaps from this episode, and walked away with lots of practical ways to change my mindset, and truely believe that gut and hormone health steams from the way we view ourselves, and the way we nourish our mindset. 
Website: https://www.coachedbycontarino.com/Instagram: @emilycontarinoFakeaway e-book: https://www.coachedbycontarino.com/lead-collectionSee omnystudio.com/listener for privacy information.