Today I have the privilege of speaking to Melina Gilbert - a  Health and Wellness Coach. She is on a mission to empower women to make healthy lifestyle choices, create healthy habits, overcome emotional eating, and hit their health goals without diets and fads.
 
In today's episode, we chat about:

Creating Healthy Lifestyle habits
Finding your WHY - the motivation behind creating healthy choices
Making healthy food choices
Overcoming emotional eating
Embracing our emotions
Healing our relationship with food
Why do we need to “heal it”
Where did we lose our connection to food
Why is there an obsession with food?

LINKS TO MELINA

Website HERE
Instagram HERE
Facebook HERE

LINKS TO SHERADYN

Assess your downloadable content here.
Assess your gut health here (3min Quiz!)
Follow me on Instagram HERE. 
Check out my website HERE:
Book a free health chat HERE.
Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

 See omnystudio.com/listener for privacy information.