16 min listen
#30: The impact of different diets on your microbiome with Sheradyn Dekker
#30: The impact of different diets on your microbiome with Sheradyn Dekker
ratings:
Length:
10 minutes
Released:
Jul 14, 2021
Format:
Podcast episode
Description
Alright… so this one is to answer all your questions on what diet impacts your microbiome diversity. Because when we take on a new diet, we are normally thinking about weight loss, not about building our microbiome.
Or maybe it's not weight loss - maybe it's an autoimmune condition, blood sugars, or maybe it's just something you want to try… like a carnivore diet. But we need to think about the long term effects of these diets on your whole health picture.
To help you out with this I have a quiz to assess your microbiome and gut health! This can be found on my website, and by going to episode #30. Do the quiz & let me know what your score was! Share it with a friend and see who has better gut health.. Maybe even chat about poo ;)
LINKS TO SHERADYN:
Assess your downloadable content at www.sheradyndekker.com/podcast29
Assess your gut health here (3min Quiz!)
Follow me on Instagram HERE.
Check out my website HERE:
Book a free health chat HERE.
Register your interest for the October 2021 intake of The Gut Health Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.
See omnystudio.com/listener for privacy information.
Or maybe it's not weight loss - maybe it's an autoimmune condition, blood sugars, or maybe it's just something you want to try… like a carnivore diet. But we need to think about the long term effects of these diets on your whole health picture.
To help you out with this I have a quiz to assess your microbiome and gut health! This can be found on my website, and by going to episode #30. Do the quiz & let me know what your score was! Share it with a friend and see who has better gut health.. Maybe even chat about poo ;)
LINKS TO SHERADYN:
Assess your downloadable content at www.sheradyndekker.com/podcast29
Assess your gut health here (3min Quiz!)
Follow me on Instagram HERE.
Check out my website HERE:
Book a free health chat HERE.
Register your interest for the October 2021 intake of The Gut Health Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.
See omnystudio.com/listener for privacy information.
Released:
Jul 14, 2021
Format:
Podcast episode
Titles in the series (100)
#3 Why IBS is a BS Diagnosis (And how to get a REAL diagnosis) with Sheradyn Dekker by Empowered Hormones with Sheradyn Dekker