22 min listen
#18 Food Restrictions | Am I eating too healthy with Sheradyn Dekker.
#18 Food Restrictions | Am I eating too healthy with Sheradyn Dekker.
ratings:
Length:
15 minutes
Released:
Apr 14, 2021
Format:
Podcast episode
Description
Has your obsession with food gone too far? If it is calorie counting, avoiding certain foods, or just never allowing yourself to have a treat, we need to work out if it is due to gut issues, anxiety or like me, body image.
HIGHLIGHTS:
Different types of healthy eating habits and obsessions.
When it becomes unhealthy.
The link with mental health.
The difference between eating for candida/parasites and eating for health.
My story with calorie counting.
What to do if you are obsessed with food.
LINKS TO SHERADYN:
Check out my 7-day challenge to overcome bloating & IBS HERE.
Follow me on Instagram HERE.
Join my Private Facebook group HERE.
Check out my website HERE:
See omnystudio.com/listener for privacy information.
HIGHLIGHTS:
Different types of healthy eating habits and obsessions.
When it becomes unhealthy.
The link with mental health.
The difference between eating for candida/parasites and eating for health.
My story with calorie counting.
What to do if you are obsessed with food.
LINKS TO SHERADYN:
Check out my 7-day challenge to overcome bloating & IBS HERE.
Follow me on Instagram HERE.
Join my Private Facebook group HERE.
Check out my website HERE:
See omnystudio.com/listener for privacy information.
Released:
Apr 14, 2021
Format:
Podcast episode
Titles in the series (100)
#7 IBS & Bloating | How to use nutrition (and FODMAPS) to reduce symptoms with Sheradyn Dekker by Empowered Hormones with Sheradyn Dekker