Today I chat with Elin Grandstrand about her journey from self-loothing to self-love! Elin struggled with body image and an eating disorder for over 10 years and now helps women heal their relationship with food and self.
Elin and I chat about:

Her journey with a mix of eating disorders
What is binge eating, bulimia and anorexia 
Why do women “do it”, why they hide it and the shame around ED
How to help a friend or family member
How do we break the habits?
Practical strategies to learn to self soothe & self love
How we stop obsessing about body image and learn to love our body
Transitioning out of tracking - when to track and when not
Pros and cons of tracking
The role of exercise in health - when does it become obsessive?


Links to Elin: @elingranstrand
LINKS TO SHERADYN:

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Check out my website HERE:
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