Today we are touching on a new topic that I haven't delved into before with you all - Plant-Based Nutrition. To talk us through it, we have the privilege of speaking to Elly, a marathon runner, Nutritionist, yogi and yes, someone whose favourite food genuinely is kale.
Elly has a bachelor’s degree in Health Science, majoring in Exercise Science and Nutrition, and practises as a plant-based Nutritionist. She specializes in metabolic efficiency for fat loss, endurance performance, gut health and plant-based nutrition.
SHOW NOTES

Why did you choose the focus on plant-based living
What does a plant-based diet look like to you - what is a typical day?
Is a plant-based diet sustainable?
What are the pros and cons of a plant-based diet?
Can you be high fat on a plant-based diet?
Is a plant-based diet for everyone?
What is low carb / high fat - what does this look like?
Why would you go low carb / high fat?
What are the pros and cons?
What are the health benefits?
Is LCHF for everyone? 
FODMAPS & a plant-based diet.
When to have caffeine & when it may not be appropriate.


ELLY LINKS
Find Elly here.

LINKS TO SHERADYN:

Assess your downloadable content - www.sheradyndekker.com/podcast25
Assess your gut health here (3min Quiz!)
Follow me on Instagram HERE. 
Check out my website HERE:
Book a free health chat HERE.
Register your interest for the October 2021 intake of The Gut Health Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.
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