Today's episode is covering weight loss, and how we can make it sustainable. On today's episode is Zoe Morosini, a qualified Clinical Nutritionist empowering woman to develop sustainable, healthy eating habits that energise, nourish and fortify their bodies.
To support this episode & to help you achieve sustainable weight loss, I have created a 5 Day Paleo Dinner Plan for you! Never worry about what you are going to eat for dinner again (and, how good are leftovers?) - Go to sheradyndekker.com/podcast27 to grab it now! Or click here.

SHOW NOTES

Let’s talk about weight loss...
What are some root causes of weight gain / struggling to lose weight?
What are barriers to change?
What if someone is struggling with food cravings or sugar addictions?
Top 3 tips to overcome sugar cravings?
Is there a link between stress and weight gain?
Often women talk about doing “all the things” and still not losing weight.. What is going on here? Is it more than calories in / out?
What does sustainable weight loss look like?
How do we go about creating healthy habits?
Top 3 tips for creating healthy habits?


LINKS TO ZOE:
Website:  https://www.zoemorosini.com/
Instagram: https://www.instagram.com/zoemorosininutrition/
Fb: https://www.facebook.com/ZoeMorosiniNutrition/
LINKS TO SHERADYN:

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Check out my website HERE:
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