26 min listen
#41: How I overcame constant fatigue with Sheradyn Dekker
#41: How I overcame constant fatigue with Sheradyn Dekker
ratings:
Length:
17 minutes
Released:
Sep 28, 2021
Format:
Podcast episode
Description
Every single client that works with me starts by rating their fatigue as a concerning issue that is impacting their life, BUT through some simple dietary changes, they see a huge improvement in their energy, mood balance, and quality of life! In today’s episode, I dive into my story with constant fatigue, and how I went from falling asleep at my office desk, to enjoying my afternoon workouts again!
SHOW NOTES
The main causes of stress on the body, and how this causes fatigue.
Why we get fatigued when we have gut issues, and what caused my fatigue.
Why it wasn’t just one thing – but a combination of stress, overtraining, diet, lack of carbs, low body fat, and hormone imbalances.
The role of coffee, simple carbs, and lack of protein in my fatigue, and how dealing with these helped me overcome those sugar cravings, increase my energy and heal my periods.
The foods that I used to stabilize my blood sugar levels, and give me energy all day!
Why blood testing is so important and what to get tested!
Why supplementing may not work for you!
Join the 5 Days, 5 Ways Sugar Free Challenge where we get off the sugar-filled roller coaster and upgrade your energy, your gut, and your diet! You will walk away from these 5 days energised, empowered, and armed with all the recipes you need to zap those cravings!
Sign up HERE (it’s free), and beat your sugar cravings for good!
LINKS TO SHERADYN:
Follow me on Instagram HERE.
Check out my website HERE:
Book a free health chat HERE.
Register your interest for the October 2021 intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 12 weeks HERE
See omnystudio.com/listener for privacy information.
SHOW NOTES
The main causes of stress on the body, and how this causes fatigue.
Why we get fatigued when we have gut issues, and what caused my fatigue.
Why it wasn’t just one thing – but a combination of stress, overtraining, diet, lack of carbs, low body fat, and hormone imbalances.
The role of coffee, simple carbs, and lack of protein in my fatigue, and how dealing with these helped me overcome those sugar cravings, increase my energy and heal my periods.
The foods that I used to stabilize my blood sugar levels, and give me energy all day!
Why blood testing is so important and what to get tested!
Why supplementing may not work for you!
Join the 5 Days, 5 Ways Sugar Free Challenge where we get off the sugar-filled roller coaster and upgrade your energy, your gut, and your diet! You will walk away from these 5 days energised, empowered, and armed with all the recipes you need to zap those cravings!
Sign up HERE (it’s free), and beat your sugar cravings for good!
LINKS TO SHERADYN:
Follow me on Instagram HERE.
Check out my website HERE:
Book a free health chat HERE.
Register your interest for the October 2021 intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 12 weeks HERE
See omnystudio.com/listener for privacy information.
Released:
Sep 28, 2021
Format:
Podcast episode
Titles in the series (100)
#21 Mindset Tips | How to shift your focus to improve your mental & physical health with Kelly Perry. by Empowered Hormones with Sheradyn Dekker