Let’s chat about all things FIFO! Staying healthy & maintaining a healthy mindset can be tricky for FIFO workers, so in this episode I have pulled on Emma Hitchens, owner of The FIFO Project, to unpack some of the realities of working away and how to make the home / work transition smoother. 
 
We unpack:

Holistic health in high pressure environments
The impact of mindset on success, mental health
Navigating work/life balance with on and off-site work 
Fitness "hacks" for shift workers - time in the gym and exercise program
How to prep for going away
What foods to take with you
How to make healthy choices
See omnystudio.com/listener for privacy information.